價格：免費
更新日期：2020-05-14
檔案大小：18.4 MB
目前版本：1.02
版本需求：系統需求：iOS 13.2 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Join us tonight for a guided meditation and breath work exercise to aid insomnia, anxiety, and/or depression.
How the app works:
1. Inhale
A light will appear on your screen. Slowly breathe in as the light naturally illuminates your room.
2. Exhale
As the light gradually decreases, slowly breathe out.
3. Sleep
In under two minutes, you'll be able to lower your breathing, heart, and oxygen levels, putting you in the perfect state to fall asleep.
Breathe into a good sleep.
We'd love to hear your feedback and suggestions. Email us at: sleepbreathwork@gmail.com
Yours,
Sleep Breathwork Team
